:root{--ink:#172235;--muted:#5c6878;--paper:#f8fbff;--cream:#edf5fc;--plum:#1f6fb2;--plum2:#164f86;--sage:#4b7896;--line:#d8e5f0;--white:#fff;--shadow:0 20px 55px rgba(25,85,135,.14);--radius:22px}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif;line-height:1.65}a{color:var(--plum);text-underline-offset:3px}img{max-width:100%;display:block}.skip{position:absolute;left:-999px;top:8px;background:#fff;padding:10px;z-index:99}.skip:focus{left:8px}.site-header{position:sticky;top:0;z-index:20;background:rgba(248,251,255,.94);backdrop-filter:blur(14px);border-bottom:1px solid rgba(31,111,178,.12)}.nav-wrap{max-width:1200px;margin:auto;padding:14px 24px;display:flex;align-items:center;justify-content:space-between;gap:24px}.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--ink);font-weight:800;letter-spacing:-.02em}.brand-mark{display:grid;place-items:center;width:38px;height:38px;border-radius:13px;background:var(--plum);color:#fff;font-family:Georgia,serif;font-size:24px}.site-header nav{display:flex;align-items:center;gap:22px}.site-header nav a{text-decoration:none;color:var(--ink);font-size:.94rem;font-weight:650}.nav-cta{background:var(--plum);color:#fff!important;padding:10px 16px;border-radius:999px}.menu-toggle{display:none}.hero{max-width:1200px;margin:34px auto 0;padding:0 24px;display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:52px}.hero-copy{padding:34px 0}.eyebrow{text-transform:uppercase;letter-spacing:.14em;font-size:.75rem;font-weight:800;color:var(--plum);margin:0 0 12px}.hero h1{font-family:Georgia,"Times New Roman",serif;font-weight:500;font-size:clamp(2.55rem,5vw,5.2rem);line-height:1.02;letter-spacing:-.045em;margin:0 0 24px}.hero-inner h1{font-size:clamp(2.35rem,4.4vw,4.5rem)}.lead{font-size:1.15rem;color:var(--muted);max-width:68ch}.hero-media img{width:100%;height:600px;object-fit:cover;border-radius:180px 24px 180px 24px;box-shadow:var(--shadow)}.hero-inner .hero-media img{height:470px}.button-row{display:flex;flex-wrap:wrap;gap:13px;align-items:center;margin-top:26px}.button{display:inline-flex;align-items:center;justify-content:center;background:var(--plum);color:#fff;text-decoration:none;font-weight:750;padding:13px 20px;border:1px solid var(--plum);border-radius:999px}.button:hover{background:var(--plum2)}.button.secondary{background:transparent;color:var(--plum)}.section,.medical-note{max-width:1100px;margin:80px auto;padding:0 24px}.medical-note{margin-top:32px;background:#eaf3fb;border-left:4px solid var(--sage);padding:18px 22px;border-radius:4px 14px 14px 4px;color:#344b60}.section h2,.band h2{font-family:Georgia,serif;font-weight:500;font-size:clamp(2rem,4vw,3.3rem);line-height:1.1;letter-spacing:-.03em;margin:0 0 22px}.section h3{font-size:1.25rem;line-height:1.25}.section-head{max-width:700px;margin-bottom:30px}.intro-grid,.split{display:grid;grid-template-columns:1.25fr .75fr;gap:40px;align-items:start}.stat-card,.split aside,.source-note{background:var(--cream);padding:28px;border-radius:var(--radius)}.stat{display:block;font-family:Georgia,serif;font-size:4.7rem;line-height:1;color:var(--plum)}.stat-card small,.fine{color:var(--muted);font-size:.84rem}.card-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;box-shadow:0 8px 24px rgba(25,85,135,.06)}.card img{width:100%;height:210px;object-fit:cover}.card>div{padding:24px}.card h3{margin:0 0 10px}.card h3 a{text-decoration:none;color:var(--ink)}.card p{color:var(--muted)}.text-link{font-weight:750}.conversion-strip{max-width:1100px;margin:72px auto;padding:34px 38px;background:linear-gradient(135deg,var(--plum2),var(--plum));color:#fff;border-radius:var(--radius);display:flex;align-items:center;justify-content:space-between;gap:28px;box-shadow:var(--shadow)}.conversion-strip h2{font-family:Georgia,serif;font-weight:500;font-size:clamp(1.8rem,3vw,2.7rem);line-height:1.1;margin:0 0 10px}.conversion-strip p{margin:0}.conversion-strip .eyebrow{color:#cfe8fb;margin-bottom:9px}.band{background:var(--plum2);color:#fff;margin:90px 0;padding:76px 24px}.band>div{max-width:850px;margin:auto}.band .eyebrow,.light-link{color:#cfe8fb}.button.light{background:#fff;color:var(--plum);border-color:#fff}.app-download{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-top:28px}.app-download>div{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:28px}.app-download h3{font-family:Georgia,serif;font-size:1.65rem;margin:0 0 10px}.table-wrap{overflow-x:auto;border:1px solid var(--line);border-radius:18px}table{width:100%;border-collapse:collapse;background:#fff}th,td{text-align:left;padding:16px;border-bottom:1px solid var(--line);vertical-align:top}th{background:var(--cream)}.steps{counter-reset:item;list-style:none;padding:0;display:grid;gap:14px}.steps li{background:#fff;border:1px solid var(--line);border-radius:16px;padding:20px}.callout,.answer{font-size:1.12rem;background:var(--cream);padding:24px;border-radius:18px}.verdict{display:grid;grid-template-columns:1fr .45fr;background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:30px;gap:30px}.score{border-left:1px solid var(--line);padding-left:30px}.score span{display:block;color:var(--muted);font-size:.8rem;text-transform:uppercase}.score strong{font-family:Georgia,serif;font-size:1.55rem}.check-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.check-grid>div{background:#fff;border:1px solid var(--line);border-radius:16px;padding:22px}.check-grid p{margin-bottom:0;color:var(--muted)}blockquote{margin:28px 0;padding:18px 26px;border-left:4px solid var(--plum);background:#fff;font-family:Georgia,serif;font-size:1.2rem}.faq details{background:#fff;border:1px solid var(--line);border-radius:14px;padding:18px 20px;margin:12px 0}.faq summary{cursor:pointer;font-weight:750}.faq details p{color:var(--muted)}.resource-list{display:grid;gap:14px}.resource-list a{display:flex;justify-content:space-between;gap:24px;background:#fff;border:1px solid var(--line);padding:22px;border-radius:14px;text-decoration:none}.resource-list span{color:var(--muted)}.prose{max-width:800px}.article-body{max-width:100%}.article-body .section{max-width:850px}.site-footer{background:#10283d;color:#edf6fd;margin-top:100px;padding:66px 24px 24px}.footer-grid{max-width:1100px;margin:auto;display:grid;grid-template-columns:1.4fr repeat(3,.7fr);gap:34px}.footer-brand{color:#fff}.site-footer h3{font-family:inherit;font-size:.83rem;text-transform:uppercase;letter-spacing:.1em}.site-footer a{display:block;color:#c7e3f7;text-decoration:none;margin:8px 0}.footer-bottom{max-width:1100px;margin:45px auto 0;padding-top:18px;border-top:1px solid #31536e;display:flex;justify-content:space-between;color:#a9c7dc;font-size:.84rem}@media(max-width:850px){.app-download{grid-template-columns:1fr}.conversion-strip{margin:60px 24px;padding:28px;align-items:flex-start;flex-direction:column}.menu-toggle{display:block;background:transparent;border:1px solid var(--line);padding:9px 12px;border-radius:10px}.site-header nav{display:none;position:absolute;left:16px;right:16px;top:68px;background:var(--paper);padding:18px;border:1px solid var(--line);border-radius:16px;box-shadow:var(--shadow);flex-direction:column;align-items:stretch}.site-header nav.open{display:flex}.hero{grid-template-columns:1fr;gap:12px;margin-top:12px}.hero-copy{padding-bottom:8px}.hero-media img,.hero-inner .hero-media img{height:380px;border-radius:90px 18px 90px 18px}.intro-grid,.split,.verdict{grid-template-columns:1fr}.score{border-left:0;border-top:1px solid var(--line);padding:22px 0 0}.card-grid{grid-template-columns:repeat(2,1fr)}.check-grid{grid-template-columns:1fr}.footer-grid{grid-template-columns:1fr 1fr}}@media(max-width:560px){.nav-wrap{padding:12px 16px}.brand span:last-child{font-size:.95rem}.hero{padding:0 16px}.hero h1{font-size:2.5rem}.hero-media img,.hero-inner .hero-media img{height:310px}.section,.medical-note{padding-left:16px;padding-right:16px;margin-top:60px}.card-grid{grid-template-columns:1fr}.resource-list a{display:block}.resource-list span{display:block;margin-top:5px}.footer-grid{grid-template-columns:1fr}.footer-bottom{display:block}.footer-bottom span{display:block;margin:4px 0}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{animation:none!important;transition:none!important}}